Fitness could become a matter of Life or Death
P.E can help people gain strength in running abilities and other sports. Playing sports can help build endurance and skills in that sport. Sports can also keep you fit so you don’t get overweight. Sports can also give you something to do and you also can make a goal for yourself. Also sports give you money, for example, people in the NFL are signed contracts for doing well in a game, they play and get money, how easy is that? Not really, mainly because they have to work their muscles and build endurance. That’s why fitness is so important. We asked Josh K what he felt about how important fitness was to him, he said that: "I think fitness is an important part of a persons normal lifestyle." Fitness can also get you on magazines; therefore getting you paid even more money. There are many ways to build muscle, one way is working out and eating lots and lots of protein, meat and peanut butter give you a lot of protein. This muscle helps shape your body to the body you want. Muscles also give you the power to lift heavy objects for example, weights, computers, TV’s, table, furniture, and cardboard boxes, haha just kidding those aren’t hard to lift unless they’re filled. There are other ways to get muscle, one way is break dancing. Break dancing helps build strength when holding your own body weight in the air and it helps you get flexible. Eating healthy helps get you towards your goal of becoming fit because when you eat healthy foods like vegetables and fruits it gives you vitamins and iron which is good for your body. You should eat healthy to make your body healthy. If you’re a smoker or someone you know is a smoker then you should tell them or tell yourself to stop. Smoking is bad for the lungs and can cause you to get cancer which leads to death.
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| Being fit can get you away from those insane killers |
Every time you inhale smoke from a cigarette you lose 7 seconds of your life. Your body is the most important thing to take care of. It needs to be fit and always cared for. When you exercise you feel good about what you can do and want to continue doing well in that exercise. If you sit around eating junk food and candy then you will eventually get fat or overweight. You don't want to get fat, you want to get fit and in shape. When you are fat it is very hard to lose weight. When you work out you burn calories. There are many ways to lose weight, Sports is one of the few solutions to weight problems. Don't take the wrong decisions and gain weight or become unhealthy. Unhealthy people have lots of problems when they get older. It is very hard to live with such problems. Advertisements on TV show people that lost weight with the brand and make it look like it can actually make you lose weight. Ads can deceive you and make you want to buy it, some are fake and some are real. Another solution to weight problems is to work on what you eat, but that doesn’t really matter right now because we’re talking about being fit. But weight is a very important part of exercise, many people always feel over weight because of lack of exercise, but remember, muscle weighs more than fat. Being fit is very important in your daily routines due to the fact that if you ever get into something serious like a wolf attacking you, or like a dinosaur chasing you, actually, let’s be more realistic, some killer is on the loose and he’s chasing you, well you’re fit right? Well then run as fast as you can go! This way he’ll never catch you! Unless that killer is a zombie, then you’re screwed so mind as well grab a Power bar while you’re running so your stomach is full and your energy levels are at its max so you can get away. Overall, fitness is very important, even if you’re being chased by some insane killer or running a marathon, fitness will always apply to what you’re doing, heck you could be actually be getting chased by some zombie right now and reading off your iPhone while you’re at it or something. But you’ll get away because all that work you did paid off in the end.
By,
Brennan Lim
Kevin Huang
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